Crystalised

I'm a fit bitch.: Workout Fitness Schedule →
-fitbitch:
Week 1
- Monday: Fit Test, Ripped In 30 - Week 1
- Tuesday: Plyometric Cardio Circuit, Ripped In 30 - Week 1
- Wednesday: Ripped In 30 - Week 1 , POP Pilates: Inner Thigh Insanity (13:20) , POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
- Thursday: Day off.
- Friday: 15 min run, Cardio Abs, Ripped In 30 - Week 1 , POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)
- Saturday: Cardio Power & Resistance , Ripped In 30 - Week 1 , POP Pilates: Muffin Top Exterminator (10:29)
- Sunday: Day off
Week 2
- Monday: 20 min run, Cardio Power & Resistance, 6 Week 6 Pack Level 1 ,
- Tuesday: Pure Cardio, Ripped In 30 - Week 2 , POP Pilates: Legs & Thighs Workout (9:57)
- Wednesday: Plyometric Cardio Circuit, Ripped In 30 - Week 2 , Uh-Oh Obliques Ultimate Workout (13:16)
- Thursday: POP Pilates: Bikini Bod 1 (9:49) , POP Pilates: Bikini Bod 2 for Arms & Abs (10:38), Top 3 Butt Toning Moves - Diet.com (6:21)
- Friday: Day off
- Saturday: Pure Cardio, Cardio Abs, Ripped In 30 - Week 2
- Sunday: Plyometric Cardio Circuit , 6 Week 6 Pack Level 1
Week 3:
- Monday: Fit Test, Ripped In 30 - Week 3 , 6 Week 6 Pack Level 1
- Tuesday: Cardio Recovery , Ripped In 30 - Week 3 , POP Pilates: Inner Thigh Insanity (13:20)
- Wednesday: Cardio Power & Resistance, Ripped In 30 - Week 3 , Oblique Pilates Routine for Diet.com (6:31)
- Thursday: Day off
- Friday: Plyometric Cardio Circuit , Ripped In 30 - Week 3 , POP Pilates: Sexy Back Workout (12:20)
- Saturday: Cardio Power & Resistance, Cardio Abs, Ripped In 30 - Week 3 ,
- Sunday: Run 20 min
Week 4:
- Monday: Pure Cardio , Cardio Abs , Ripped In 30 - Week 4, POP Pilates: Inner Thigh Insanity (13:20)
- Tuesday: Cardio Power & Resistance , Ripped In 30 - Week 4, POP Pilates: Muffin Top Exterminator (10:29)
- Wednesday: POP Pilates: New Body Makeover (29:44) , Ripped In 30 - Week 4 , POP Pilates: Sexy Back Workout (12:20)
- Thursday: Run 25-40 min
- Friday: Pure Cardio , Cardio Abs, Ripped In 30 - Week 4
- Saturday: Day off
- Sunday: Run 40 min, Ripped In 30 - Week 4, Uh-Oh Obliques Ultimate Workout (13:16), 6 Week 6 Pack Level 1
(via amanda-actually)
11 months ago 1,369 notes →
1. tiptopreadytogo liked this
2. rumour113-has-it liked this
3. embracingwonderwoman liked this
4. aimee-aiko liked this
5. merrieniely liked this
6. nowuckinfurries liked this
7. hitxthexsky liked this
8. raleigh-yoga-nc reblogged this from -fitbitch
9. love0207 liked this
10. -hipbones reblogged this from -fitbitch
11. acacias liked this
12. lepetitfleur liked this
13. cobymeow reblogged this from -fitbitch and added:
  
  think I can do this without dying? /:
14. iwillbestrongerandbetter liked this
15. whitewhiteblackwhite liked this
16. getfitandlivelong reblogged this from -fitbitch
17. aiii-putaindemerde reblogged this from -fitbitch
18. flyacrossthemilkyway liked this
19. truthsgate reblogged this from -fitbitch
20. chunkylover3333 liked this
21. homicidalsugarcubes liked this
22. animageoftheashtraygirl liked this
23. imsnookibitch liked this
24. simplylegendary liked this
25. misswerther liked this
26. jseventysix liked this
27. rawrchie liked this
28. xxxxxx-xxxxxx liked this
29. happyhookerr liked this
30. ruh-oh liked this
31. work-and-progress liked this
32. aztheg liked this
33. fackitjustdoit reblogged this from melanie-is-healthy
34. crazysexyfierce reblogged this from bodyless-soul
35. crazysexyfierce liked this
36. feel-good-fitness liked this
37. tarasavoie liked this
38. boba-fit liked this
39. velvet-venom liked this
40. melanie-is-healthy reblogged this from bodyless-soul
41. cerise-fleur liked this
42. thistleblood liked this
43. manta-rae liked this
44. woopsadoodle liked this
45. sunshinesahar liked this
46. Show more notesLoading...